By Carlota Guerrero for Numero Berlin
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ACTUAL MESSAGE OF (500) DAYS OF SUMMER THAT NO ONE ACTUALLY REALIZES
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10 Ways to Support a Family Member or Close Friend with Depression
Depression is a difficult to deal with when you have it yourself. But what is also really hard is seeing a close friend, loved one, or family member go through that pain. You might feel helpless. You might have a very strong desire to just take their pain away, even though you know that’s not possible. But there are other ways you can help or support a loved one when they have depression.
1. Education
Try to read up on what depression entails. Educate yourself so you know what aspects are part of it.
2. Asking questions (if they are okay with that)
Show them that you care and are there if they need someone to listen. The first time asking them about how they are feeling might be awkward, but at least you’re showing your good intentions. Let them know you care, but don’t push. Make them feel free to approach you without forcing them to open up when they don’t feel ready.
Some possible questions you could ask:
1. ……
2. ……
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so we called him, and he tried to respond subtly since there was someone else talking at the time ♥
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